Nutrients required to all

Nutrients required to All




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Nutrients required will depend on the age, gender etc which will produce the energy as under

Here’s what the United States Department of Agriculture (USDA) recommends kids get calorie-wise and from each food group for a healthy, balanced diet:
Calories*
  • 2-3 years: 1,000
  • 4-8: 1,200-1,400
  • 9-13 (female): 1,600
  • 9-13 (male): 1,800
  • 14-18 (female): 1,800
  • 14-18 (male): 2,200
* For active children, calorie requirements may be greater
I have given clearly about Vegetables,fruits,nuts etc which will give us vitamins, iron, minerals etc . If you take balanced food you will be healthy

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