Balanced sheet of your body

Balanced sheet of your body

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What is balanced sheet of your body?
Every one knows the balanced sheet of your Income and expenditure. If your income is more than that of your expenditure then you can improve savings or if your expenditure is more than that of your income you will be borrower or take loan.
In our body what ever the energy gained with our food is more than the energy spent you will become obese or if your energy spent is more than that of energy gained with your food than you will be become weak.
Our body requires
A balanced diet that is made up of carbohydrates, proteins, fats, vitamins and minerals.
It's recommended our total daily calorie intake should comprise of:
Fat - 30-35%
Protein - 15%
Carbohydrates - 50-55%
Protein
Protein aids your body's growth and repair. It's essential if you exercise a lot because it helps with muscle development.
Carbohydrates
The perils of eating too many carbs have been well documented, but they are important to include as part of a balanced diet as carbohydrates provide our body with energy. There are two types of carbohydrates - sugars and starches:
Fats
Fat gets bad press but certain types are essential for a balanced diet and healthy functioning of your body.
Avoid unhealthy saturated fats - these are what you'll find in higher fat dairy products, the visible fat on meat and processed meat products such as sausages, pies and pates.
Steer clear of unhealthy trans fats which are found in many processed products and takeaway foods.
Vitamins
The most important vitamins are vitamins A, B6, B12, C, D, E, K and folic acid. A healthy balanced diet that includes lots of fresh fruit and vegetables should provide you with most of these. If you think you're not getting enough vitamins, try taking a daily multi-vitamin supplement.
Minerals
Essential minerals include calcium, iron, magnesium, selenium, potassium, sodium and zinc. As well as fruit and vegetables, fish and dairy sources provide a lot of minerals. So if you're a vegan you may have to keep a special eye on your mineral intake.
Our body stores the excess energy for two days beyond that you will become weak day by day up to 6 days then .........................
All nutrients needed to your body available in your food. Take balanced diet to be healthy...

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